Sound Bath Healing

This sound healing bath session will be dedicated to inner peace and world's peace. It incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes, Native American Pueblo drum and Shamanic Amazon flute and Shiwido to create the perfect environment to relax your mind and body. The invitation is to lie down and give permission for the sound to bathe your body. Benefits include restful sleep and mindfulness awakening. Sleep deprivation is the cause of many illnesses. Class taught by Sofía Puerta Webber Wellness Consultant and Founder Shiwido™ Peace in mind Certified Yoga Teacher • Mindfulness Based Stress Reduction MBSR

​Monday, May 20. 2:30-3:30pm.

$15/LJCC Members, $20/Non-Members.

To register, visit www.ljcommunitycenter.org/yoga-classes