Join us for an evening of deep rest and renewal through a trauma-informed sound bath meditation. This immersive experience invites you to slow down, reconnect with your body, and allow sound to guide you into a state of balance and ease.
You’ll be surrounded by the soothing vibrations of crystal singing bowls, chimes, and other healing instruments while being gently guided with grounding prompts and somatic tools. Whether you choose to lie down, sit, journal, or move into a restorative yoga pose, this is a space to honor your body’s wisdom and engage in the practice in a way that feels supportive to you.
What to Expect
✨ Crystal singing bowls, chimes, and grounding sounds
✨ Somatic practices to support nervous system regulation
✨ Options for seated meditation, journaling, or restorative yoga
✨ A safe, inclusive space for reflection and healing
What to Bring
- Eye covering for comfort
- Journal or sketchbook to process afterwards (optional)
- An open mind and heart 💜
- YOGA PROPS PROVIDED AT STUDIO :)
Who It’s For
This sound bath is for anyone seeking rest, nervous system support, and intentional time for self-care. No prior experience is necessary—just come as you are.
⚠️ Disclaimer
This Eventbrite page is for marketing purposes only. Registering through Eventbrite does not secure your spot. To officially reserve your place, you must register directly through the studio’s website: https://www.myyogasangha.com/schedule
