Soul Optimization Course

SOUL X

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TUNING IN TO OUR SOULS: A JOURNEY THROUGH THE KABBALISTIC SEFIROT BALANCED MIND MEDITATION CENTER, JCC  
TAUGHT BY SOUL X DIRECTOR: RABBI DANIEL BORTZ  MINDFUL MEDITATION LED BY: JULIE POTIKER Jewish Mysticism teaches that the foundational building blocks of our universe and human psyche are the Sefirot. These ten Divine attributes show us a road map to personal growth, wholeness, and peace. Together with the Millennial Rabbi Daniel Bortz and Mindfulness expert Julie Potiker, we will dive deep into the lower seven­ Sefirot traditionally studied between Passover & Shavuot and internalize their lessons into our lives. No prior experience or knowledge necessary — all beginners welcome! We only require an open mind and an open heart. We will explore the secrets behind the nature of your self & how to best manifest them - particularly the 7 emotional aspects: Chesed {Loving kindness, Giving} Gevurah {Restraint, Discipline, Awe}  Tiferet {Beauty, Harmony, Compassion}  Netzach {Endurance, Courage}  Hod {Humility, Devotion} Yesod {Bonding, Foundation}  Malchut {Sovereignty, Receptivity} After each lesson we will meditate and internalize the wisdom learned into our lives. This is a 6-week course. While each class is self contained & you can attend the ones you choose, we highly encourage you attend the full course to understand the full structure.  [Week 4 will be on Thursday, May 23 because of Lag Ba'omer on Wednesday, May 22].  Entire Course: $180 Students: $90 (50% off) Limited places available so reserve your place ASAP! Participants will learn: • Mindfulness and self-compassion practices for daily life • How to motivate yourself with kindness rather than criticism • The art of loving-kindness meditation • How to handle difficult emotions with greater ease • How to transform challenging relationships • How to enjoy your life more fully After participating in this course, you will be able to: • Practice mindfulness and compassion in daily life, for yourself and for others. • Understand the brain science behind rewiring your brain for more happiness, peace, and well-being. • Motivate yourself with kindness rather than criticism. • Handle difficult emotions with greater ease. • Practice the art of savoring and self-appreciation. If you practice, you will have: • less stress, anxiety, and depression • more emotional wellbeing – HAPPINESS • better interpersonal relationships • and an easier time maintaining healthy habits, like diet and exercise 
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Lawrence Family Jewish Community Center

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Soul Optimization Course

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