Soul Flow + TRE - VIRTUAL

This class invites you to slow down and focus on the sweetness of moving with the breath. It balances building physical (and inner) strength, deepening connection and inviting ease. For those practicing at home, there is often a suggested playlist on Spotify to accompany the class. It is suitable for all levels and honors those with injuries.

Nourish your nervous system with yoga and tension, stress and trauma release (TRE). TRE is a simple technique that invites neurogenic tremors to release stress or tension from the body that accumulate from every day circumstances of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).

The uniqueness of this technique is that this shaking originates deep in the core of the body of the Psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.

Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life.

https://traumaprevention.com

Perfect for those seeking restfulness, conscious relaxation. All ages, levels, and abilities welcome. No yoga experience required.

*Please note that this is an Online class via Zoom. 30 minute prior registration is advised to take the class live if you don't receive the link, please email us right away. hello@breathingroomalameda.com

*Link will be emailed as soon as you register. We now have password enabled and are using the Zoom the 'Waiting Room' feature - so sign-in early and just chill til you are let in :)

You can choose to use audio and/or video. Other will be able to see you unless you cover your camera or choose audio only. You will be on mute to start but can un-mute to communicate.