Soothing Spring Soups for a Happy Gut

Join Ilona, founder of 18 Chestnuts plant-based soup company from Asheville, NC, for a hands-on cooking class focused on creating vibrant, seasonal soups that nourish the gut and delight the senses. Inspired by the Mediterranean Blue Zones and backed by Low FODMAP science, this class features three plant-forward, anti-inflammatory soups — all free from garlic, onions, and common gut triggers. You'll learn to layer flavor, support digestion with herbs and citrus, and create meals that are as healing as they are delicious. Mediterranean Comfort in a Bowl!