Sonic Flow: Chapter II ELEVATE

Rise Higher. Move Deeper.

You woke something up.

Now it's time to elevate.

Join us for the second chapter of the Sonic Flow Summer Series, an immersive two-hour outdoor experience that blends movement, music, breath, sound healing, and community into one intentional Sunday reset.

ELEVATE is about creating space to grow. Through rhythm-driven movement inspired by Lit Pilates, soulful music, and an uplifting sound healing journey, you'll reconnect with your body, quiet your mind, and leave feeling lighter, stronger, and more grounded.

This isn't about pushing harder.
It's about expanding what already exists within you.

Whether you joined us for IGNITE or you're experiencing Sonic Flow for the first time, ELEVATE welcomes you exactly as you are.

Your experience includes:

• Guided movement flow led by Coach Steez

• Immersive sound healing led by Mera

• Breathwork and mindful integration

• Community connection

• Time in nature

• Curated music inspired by Hip-Hop, R&B, House, and Neo Soul

Leave feeling open.
Leave feeling present.
Leave feeling elevated.

Come move with us.