Learn the importance of mind-body connection and Nervous system regulation with Mandee and join us in an outdoor workout led by Kamarin. This workout will consists of movement, low to high intensity exercises (modifications will be available). All levels of fitness are encouraged! We are here to have fun as a community of women and support each other throughout.
Please fill out the liability waiver prior to the event, and if you have any questions feel free to contact me.
***Bring a mat, hydration and high energy! I look forward to meeting you all.
*Tickets are on a first come, first serve basis. Once all spots are filled you will have to wait until our next event to participate.
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@EmpowerHerFitnessxo @QuadBarbz
