Somatic Yoga

What’s On at The ExchangeThe Exchange is North Paddington’s welcoming community hub, offering a vibrant mix of events and activities for all ages. From weekly Chess Nights and  Community Meals served three times a week, to independent film screenings and creative workshops, there’s always something happening.Come by, get involved, and connect with your neighbours.

The Exchange at W9

Join us for a rejuvenating hour of yoga at The Exchange

The Exchange

£5 card or cash, pay at venueIt's not what you do, but how you do it. Yoga is Connection, with yourself, with your breath and with your body.These classes are gently, but often challenging for the mind.Take a midweek pause and reconnect with yourself through somatic hatha and restorative yoga. Join us on Tuesady at 12.45pm at The Exchange for a gentle, grounding practice designed to help you release tension, build body awareness, and restore balance.This class combines mindful movement, breathwork, and deeply relaxing restorative postures, making it accessible for all levels. Whether you’re new to yoga or an experienced practitioner, you’re welcome to join us in this supportive space.Please bring a mat if you have one (we have a few spare at the centre), and give yourself the gift of slowing down. We look forward to practicing with you.

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Somatic Yoga

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