Somatic Yoga Flow

This 60-minute Somatic Flow class is an invitation to slow down, turn inward, and reconnect with your body from the inside out. Rather than chasing shapes or intensity, we’ll move through gentle, intuitive, and repetitive flows designed to support nervous system regulation and deepen body awareness.

Using principles of somatic movement, this class emphasizes felt sensation over form, helping you notice how your body responds moment to moment. Movements will be slow, grounded, and intentional, allowing the nervous system to soften, reset, and find safety through rhythm and choice.

Expect plenty of time on the floor, smooth transitions, and guidance that encourages curiosity rather than performance. This practice is especially supportive for those experiencing stress, burnout, chronic pain, hypermobility, or simply a need to reconnect with themselves in a more compassionate way. You’ll leave feeling more regulated, centered, and embodied.

No prior yoga experience is required. Come exactly as you are, move only as much as feels right, and let the practice meet you where you are today.

Tickets can also be bought here: https://essenceholistichealth.com/events-and-classes/ola/services/somatic-flow-yoga-class