Somatic Workout

Join us for our transformative group sessions, hosted in partnership with Active Studios NYC. Experience the intimacy of small group settings offering classes such as Pilates, Heels, Women's Self Defense, Rhythmic Somatic Workout, Reiki healing, Breathwork, and Sound Baths, nurturing your total well-being.Elevate your skills with our certificate programs in Reiki and Biological Intuitive Mastery. Gain comprehensive training and hands-on practice in these specialized disciplines, unlocking new levels of understanding and empowerment. Explore the depths of your potential with Self Empowered Minds today.

Self Empowered Minds

This transformative practice combines movements to release stress blockages at the organ level through the joy of stretch, dance, and tone.

Active Studios NYC

Welcome to the world of Rhythmic Somatic Workout, where you’ll Dance, Tone, and Heal, creating a unique experience that nourishes both the mind and body. What is somatic dance? Somatic dance is a movement practice that emphasizes awareness of one’s body and the sensations it experiences while dancing. Every organ is associated with an emotion. Just as in yoga, movements can help release blocked energy and bring the body a healthy flow and rejuvenation. Rhythmic Somatic Workout is a combination of Somatic Dance and Zumba-like movements whereby specific movements are working to release targeted stress blockages while getting a physical workout to tone the body. The result? You’ll feel more confident, happier, courageous, and creative as we release the stress blockages and raise the body’s natural vibrations. Want to move your body, get a workout, and heal inner child blockages? Through Rhythmic Somatic Workout, you can explore and develop a deeper connection with your body, leading to increased awareness, flexibility, and creativity. It is an excellent way to release tension, reduce stress, cultivate a sense of presence and mindfulness, and have fun. Through these movements, we raise the vibrations throughout the body, resulting in inner peace, creativity, mental clarity, motivation, and gratitude. These special, uniquely choreographed workout movements are healing at the organ level, clearing chakras, and releasing negative energy while toning your body and burning calories. Who can participate in Rhythmic Somatic Workout? It is for everyone, regardless of age, experience, or ability level. Whether you’re a seasoned dancer or have two left feet, our classes are about having fun, feeling free with your body, and tapping into your true potential.

Somatic Workout

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Somatic Workout

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