Somatic Series: Release, Regulate, & Rewire at the Subconscious Level!

Somatic Series: Release, Regulate, & Rewire at the Subconscious Level!

Sliding Scale if offered for this class**

Come join us for a transformative experience at ALTAR Community where we will transform stress into vitality and unlock expanded states of consciousness as you reconnect with your Real Self!

In this immersive somatic experience, you’ll learn to harness your inner technology through dynamic and static movements, breath work, mindfulness, meditation, and energy-based techniques that de-excite the nervous system, release tension, and cultivate a profound sense of presence. This isn’t just movement; it’s a pathway to deep self-awareness, bliss, and true energetic alignment!

Step in, regulate, and rise!"