Somatic Resiliency Workshop

TheatreUNCA

Acquire short and easy-to-practice physical methods for adapting to life’s challenges by calming the nervous system.

University of North Carolina Asheville

H﻿eld in Ponder Hall Conference Room 011Acquire short and easy-to-practice physical methods for adapting to life’s challenges by calming the nervous system and gaining a sense of tranquility and relaxation.FREE for UNCA campus community members!Pre-register to ensure your spot on a yoga mat provided for each participant.Or, plan to bring your own mat, and go-with-the-flow.Door prizes awarded at each workshop to support your somatic practice!

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Somatic Resiliency Workshop

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Somatic Resiliency Workshop

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