SOMATIC RESET
If you’ve tried everything for pain or stress—but your body still won’t settle—this is for you.
Most approaches focus on symptoms. This class introduces a different approach—working with your nervous system so your body can actually shift.
In this introductory Somatic Reset class, you’ll learn how stress, tension, and chronic discomfort are often held in the body—and more importantly, how to begin releasing them.
This is not a workout.It’s not talk therapy.It’s a guided, experiential class where you’ll feel the difference in your body in real time.
If you’ve tried everything for pain or stress—but your body still won’t settle—this is for you.
Most approaches focus on symptoms. This class introduces a different approach—working with your nervous system so your body can actually shift.
In this introductory Somatic Reset class, you’ll learn how stress, tension, and chronic discomfort are often held in the body—and more importantly, how to begin releasing them.
This is not a workout.It’s not talk therapy.It’s a guided, experiential class where you’ll feel the difference in your body in real time.
What you’ll experience:
- Simple, guided somatic exercises to calm your nervous system
- A deeper understanding of why your body holds stress and pain
- Tools you can use immediately in daily life
- A sense of ease, grounding, and reconnection to your body
Who this is for:
- Chronic stress or overwhelm
- Persistent tension or pain
- Feeling disconnected from your body
- Or just knowing something “hasn’t been working” and wanting a new approach
Please only register if you intend to attend, as space is limited.
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Free parking
- Doors at 5:50 PM
Location
205 W Giaconda Way suite 105
205 West Giaconda Way
#suite 105 Tucson, AZ 85704
How do you want to get there?
