Somatic Release Lab

Are you feeling overwhelmed lately? Tending to your needs is the first step. Explore how your body physically releases tension and trauma.

Are you feeling overwhelmed lately? Tending to your needs is the first step.

Join us on March 29 to explore how your body physically releases tension and trauma. We’ll use a variety of simple, yet powerful techniques including wave-like movements, yoga, and qigong. The lab is intended to:

1. discover your unique way of physically releasing tension and trauma
2. help create more ease in your body
3. help regulate your nervous system
4. begin to trust your body’s wisdom

What to bring:

• A yoga mat
• A water bottle
• An open mind

The class will be held at Sanctuary Health, a holistic health clinic offering functional medicine, acupuncture, chiropractic, and massage therapy. Terms and Conditions:

• Please arrive 10 minutes before class time to settle in
• No refunds. You can transfer the ticket to another person.
• For questions, email manifesteurs@gmail.com.