Somatic Rage

Somatic Rage is a guided, emotionally expressive movement experience that combines ecstatic dance with somatic practices. It is designed to support the expression and exploration of emotional energy through movement.

Participants will explore practices such as shaking, stomping, primal movement, vocal release, pillow screaming, boundary-setting, and free-form ecstatic dance. It is an invitation to reconnect with your body, explore the release of physical tension, practice embodied boundaries, and cultivate a greater sense of strength and presence.

The workshop concludes with calming integration practices and an optional sharing circle, allowing your nervous system to settle and your experience to be witnessed.

No dance experience is necessary. Come exactly as you are. Wear comfortable clothing you can move freely in, bring a water bottle, and bring a pillow and/or blanket.

Disclaimer: This workshop is a facilitated movement and educational experience and is not psychotherapy, counseling, or medical treatment. Participation is voluntary, and you are encouraged to engage only to the extent that feels appropriate for you. Please participate within your own limits and consult a qualified healthcare professional if you have concerns about your physical or mental health.