Somatic Flow Yoga Class

Somatic Flow blends the fluidity of vinyasa with the intelligence of somatic movement.

Somatic Flow blends the fluidity of vinyasa with the intelligence of somatic movement. This is a dynamic, embodied practice designed to build strength, mobility, and nervous system regulation without forcing the body into shapes. You’ll move with breath, sensation, and intuition, cultivating trust in your body while creating space, stability, and power from the inside out. Suitable for all women, all seasons of life, and all levels.