Somatic Dance

Somatic dance invites you to show up just as you are, and to Freeform dance like no one is watching. Freeform movement means there is no right or wrong way to move your body, no choreography, no steps to learn. It means moving your body however it wants to move with a focus on your internal world instead of what the movement looks like on the outside. Perfect for all fitness levels and no dance experience is needed.