Somatic Creativity Sessions

This session is an opportunity to devote intentional time to your craft of choice, with similarly others

Join the Somatic Creativity Sessions!

Come spend the morning mindfully connecting to your creative expression.

This session is for anyone who:

• Wants to dedicate time towards creativity or innner child time, but is so busy that it keeps going on the back burner
• Finds mindfulness a little tricky, but likes the idea of growing in presence and flow state
• Is exploring creativity for the first time, but feels perfectionism creep in when they think about starting
• Just wants to yap and craft with new and old friends

What:

-We'll spend the first 30 minutes getting grounded through a mini-Somatic Centering flow, involving stretching, breath, neuro activation, and visualization.

-after centering you can freely use the next 30-45 minutes on whatever creative expressions you want. literally anything! Journal, creative write, crochet, air dry clay, paint your nails, braid bracelets, color with markers, watercolor, create a tarot spread or playlist, yoga flow. The time is 100% free of expectations or outcomes, and entirely focused on just allowing yourself the pleasure of creating

-Some mats provided, but feel free to bring your own, as well as any blankets or chairs

-Bring your own creative outlet

-wear comfy clothes that you can stretch in