Somatic & Creative Reset Workshop

This workshop includes guided meditation, mindful movement, and expressive arts activities. Drawing from her expertise in somatic therapy, Shara will orient the workshop to hold space for the hard stuff and make room for healing.

Bring: yoga mat, and maybe an eye pillow and headphones.

Wear: movement friendly clothing

Learn more here: bodiesofjoy.com

In all of Shara's offerings she centers wisdom of the body and the power of creative spirit. She is dedicated to an anti-oppression, anti-racist, body positive, LGBTQIA + affirming and equitable lens in her total practice.

Please join us for this Free workshop as a way to cleanse and reset our intentions upon entering the new year!