Somatic Breathwork

Join Alexandra Sheth for a transformative 2-hour immersion blending Tai Chi, somatic breathwork, visualization meditation, and human connection practices to cultivate greater resilience, vitality, and emotional well-being.

Drawing from Taoist philosophy, neuroscience, and somatic healing, this experiential workshop explores the “warrior” archetype—identifying the patterns that stand between you and a more grounded, resilient version of yourself.

Through movement, breath, meditation, and community, you'll explore practical tools for regulating stress, reconnecting with yourself, and bringing greater awareness into everyday life.

You'll explore:

• Human connection practices that support safety, belonging, and co-regulation
• The neuroscience of stress and nervous system regulation
• Movement practices designed to circulate energy throughout the body
• Visualization meditation bridging Eastern philosophy and Western neuroscience
• Taoist principles of energy, health, and harmony
• Tai Chi practices inspired by nature's restorative qualities
• Somatic breathwork techniques for releasing stored tension

Whether you're navigating stress, seeking greater emotional resilience, or curious about the intersection of Eastern wisdom and Western science, this workshop offers an experiential framework for cultivating greater balance, vitality, and well-being.