Who is Somatic Breathwork for?
I t's for anyone who wants to:
- alleviate stress & anxiety
- gain insight and clarity in any aspects of life
- release trapped emotions
- connect to innate intelligence of the body
- gain better understanding of themselves
- promote more joy, gratitude, love and peace in their lives
-connect to their most authentic selves
IMPORTANT & WHAT TO BRING:
please bring water, journal, yoga mat or blankets to lay and be comfortable on, as there are no extra yoga mats at the venue. Refrain from eating 1,5-2 hrs prior to the session.
PLEASE ARRIVE 10-min PRIOR THE EVENT to get seated
Please read the below to best prepare yourself for the session.
By signing up for this session you agree to these terms: I acknowledge that SomatIQ Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.
Contraindications:
SomatIQ Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
