Monday, April 28

Somatic Breathwork Class

Ages 18+

Join my Somatic Breathwork Class to learn how to pair breath, movement and sound to release and rejuvenate your mind and body

By Expanding Consciousness Breathwork & Somatics

Select date and time

Monday, April 28 · 6 - 7pm EDT

Location

Expanding Consciousness Studio

113 Main Street Suite 303 Painesville, OH 44077

Refund Policy

Refunds up to 7 days before event

About this event

Free venue parking

Come join Jamie Gooch a certified trauma informed breathwork coach for an in-person session tailored for adults. Discover the power of body based healing in a group setting that focuses on guided breathing and somatic exercises. This event offers a safe space to release tension, gain mental clarity, and dive deep into self-discovery.

Jamie uses specific breath patterns, guided movement and sound to self regulate the nervous system. No experience necessary, just bring an open mind and willingness to explore the potential of self healing within your own body.

This studio is a compact space - 4 spaces available to sit/lay on a mat with 2 additional comfortable chair options. A Yoga mat and 1 blanket is provided for each breather. Bring a small pillow and an extra blanket(s) for support if needed.

Note: that this is a small class size - max of 6. The two comfortable chairs are available first come first serve for those who may not be comfortable on the ground or prefer a chair for their session.

Unfortunately there are no elevators in the building and this class is located on the third floor. I strongly apologize in advance for those who may not be able to attend due to this inconvenience.

Frequently asked questions

How do I find Expanding Consciousness Studio?

Enter the building at the side door on S Saint Clair St. Take the flight of stairs upon entering up to the second floor. You'll see restrooms on your left. Continue down this hallway to the next flight of stairs. My studio 303 will be straight ahead.

Where can I park?

Street parking is free for 2 hours. There is also free parking in the lot across the street at Job and Family Services.

What are somatic exercises?

I guide you through specific movement and pair it with activating breathing patterns to connect your mind with your body. This intentional activity is meant to activate parts of your body you may have never felt before. It allows you to feel into the energetic field around you.

How is this different than your relaxing breathwork classes?

You will develop a deeper connection with self, spirit & others around you. ✨ The exercises are meant to wake up the body that may be numb and to initiate connection. The second half of class is where I guide you through a journey of deep breath and meditation to release, receive & relax.

Organized by

Expanding Consciousness Breathwork & Somatics

Jamie Gooch is a certified advanced trauma informed breathwork facilitator and somatic guide from Northeast Ohio. She started her career in the dental field in 2015 as a dental hygienist in a high stress environment. In 2020, she was introduced to breathwork as a tool to manage her crippling anxiety and stress related illnesses. Today after personally incorporating these daily self regulation tools, Jamie guides her clients through somatic breathwork meditations to promote self healing, release trauma and develop life balance.

"My goal is to create a community where you feel safe to grow, heal and expand your knowledge in the wellness field. I strive to help you become aware of how powerful you are - your body holds the key to self healing and growth. I teach clients to use breath patterns and meditation to relax, reduce anxiety, sleep better, release trauma and so much more. I focus on total body health. I invite you to become curious, try something new and dive deep to expand your consciousness. Together we can grow, self heal and create the life we want to live."