Somatic Attention Workshop
Overview
Discover how your body can exercise stronger attention strategies as a mindfulness and wellness practice.
What You Will Learn
- Body-based attention techniques
- Somatic awareness practices
- Nervous system regulation methods
- Embodied mindfulness strategies
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Refunds up to 7 days before event
Location
Polyphonic Studio
155 E 900 S
#200 Salt Lake City, UT 84111
How do you want to get there?
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