Welcome to SOMA GROOVE - A Journey Within
Join us on the magical Cristaland, where we will groove in the nature, either in the Dome or on the Shakti stage, under the stars.
SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.
Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.
For 90 min we will explore the connection between your different worlds, discover and work on emotions and memories engraved in your body, with care, lightness and fluidity.
The flow will have moments of breathwork, somatic experiencing, ecstatic dance, contact improvisation, dance-movement therapy, gaga dance, music therapy, trauma healing, mindfulness and polyvagal therapy, ending with a moment of relaxation and integration of the experience.
What to bring:
Yoga mat (or something comfortable to lie in)
Comfortable clothes,
Blanket
water and a smile :)
Payment:
Supported- 15€
Suggested- 20€
Supporter - 25€
Link up!
Follow us on instagram: @somagroovesessions
whatsapp group: SOMA GROOVERS ALGARVE
sign up form with sliding scale offer: register
Open to everyone, including those who (think) don't know how to dance.
Allow yourself!
"Dance is the hidden language of the Soul." - Martha Graham
