Welcome to Soma Breath Breathwork for Kids event on Wednesdays at 5:30 PM in Purna Yoga East! Ages 13- 18 (High Schoolers)
A study conducted by Harvard University showed that one in three teens suffered with chronic anxiety in 2019. Those numbers have steadily increased.
This 45-minute session, whereteens learn to journey in self-discovery and empowerment through the power of their breath. Designed to be both engaging and transformative, our class integrates meditation, rhythmic breathing exercises, and uplifting music to create a dynamic experience.
At Breathe With Joss we believe in equipping individuals with the tools to reduce stress and anxiety, as well as enhance self regulation. This session is specially created with teens in mind. Through rhythmic breathing, meditation and uplifting proprietary music, teens will leave relaxed, rejuvenated and feeling empowered to navigate the turbulence of life with grace.
Benefits of Breathwork:
-Enhanced Social Connection
-Enhanced Coping Skills
-Enhanced Self-Awareness
-Emotional Regulation
-Improved Focus and Concentration
-Improved Emotional Expression
-Reduced Stress and Anxiety
-Better Sleep
