Solstice Flow & Create

The solstice marks the official start of the summer and the longest, brightest day of the year. This is a time to honor light, growth, and the beauty of nature in full bloom. Join BPC and TODO Body for Solstice Flow & Create for an immersive afternoon of gentle movement, creative expression, and intentional rest at the Miami Beach Botanical Garden.

We'll flow through a heart-centered restorative yoga practice to soothe the nervous system and open the body to summer’s expansive energy. Following the practice, a mindful art-making session will connect you to your inner garden and express the season’s light through creativity.

Held in the calm of the garden, this workshop is a moment to slow down and celebrate the solstice in community. All art materials and refreshments will be provided - just bring your yoga mat and an open heart.

What to Bring:

A yoga mat and comfortable clothing - art materials and beverages will be provided.

Details:

Restorative Yoga: Slow down and settle into a deeply nourishing yoga session guided by Wanda Carreras of TODO Body. Using breathwork, meditation, and gentle movement, this practice will encourage relaxation and creative flow. Please bring your own yoga mat.