The venue is located Downtown New Haven and there is plenty of street parking. On Sunday, there is much less people traffic and parking should be a breeze. Street parking is also free.

Can I bring my child?

This is a Women's Adult (21+) Stretch Class.

Do I need to be flexible or have an active background?

Sol Flex +Stretch is for every BODY. No experience is required to participate. This class is intentionally designed for all levels.

Sol Flex + Stretch Tickets, Multiple dates

Name: Sol Flex + Stretch
Start: 2026-04-12T11:45:00-04:00
End: 2026-04-19T12:45:00-04:00
Location: 70 Audubon St

Overview

If your hips, hamstrings, or back have been feeling tight lately, this class is for you!

Flex + Stretch by Solasana Wellness is a guided stretch and mobility class designed to help you release tension, improve flexibility, and explore your body’s range of motion in a supportive environment.

This is not a yoga class — just intentional stretching, good music, and space to unwind.

✨ Beginner friendly

✨ No experience necessary

✨ No flexibility required

✨ Women’s stretch class (21+)

Come solo or bring a friend — both are welcome.

Spots are intentionally limited.

If your hips, hamstrings, or back have been feeling tight lately, this class is for you!

Flex + Stretch by Solasana Wellness is a guided stretch and mobility class designed to help you release tension, improve flexibility, and explore your body’s range of motion in a supportive environment.

This is not a yoga class — just intentional stretching, good music, and space to unwind.

✨ Beginner friendly

✨ No experience necessary

✨ No flexibility required

✨ Women’s stretch class (21+)

Come solo or bring a friend — both are welcome.

Spots are intentionally limited.

Good to know

Highlights

ages 21+
In person

Refund Policy

No refunds

Location

70 Audubon St

70 Audubon Street

New Haven, CT 06510

How do you want to get there?

Frequently asked questions

Organized by

T

Taylor Sykes

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Hosting5 years

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