Soft Sunday: A Restorative Yoga and Sound Healing Experience

Welcome to Soft Sunday: A Restorative Yoga and Sound Healing Experience!

Celebrate the last day of Pride Month 🏳️‍🌈, and Join Skye and Paige on Sunday, June 30th, 2024, at 4:30 PM for an evening of celebration, relaxation and rejuvenation at Sakala on Gilpin Street in Denver, CO.

Our intention for this event is to hold space for people to celebrate their unique identities, practice self -love, and release some negative energy before a busy workweek!

Unwind and recharge with a soothing restorative yoga session led by Skye, while softening into Paige's transformative sound healing experience to help you release tension and find inner peace.

Come as you are and leave feeling refreshed, balanced, and ready to take on the week ahead. No experience is necessary. We can't wait to see you there!

Details:

📆 When: Sunday, June 30th, 4:30PM - 6:00 PM

📍 Where: Sakala

🚗 Parking: Street parking

📸 @skyespiritualflow and @healingbypaige

What to Bring:

📕Journal

📝 Pen or Pencil

💤Eye Mask (optional, but recommended)

💭Blankets, pillows, comfy items (also optional!

🌈 Yourself! (Wear colorful clothing if you want to be festive)

🧘‍♀️We’ll have bolsters, blankets, yoga mats, and blocks available, but please bring your own if you’d like!

Benefits of Restorative Yoga and Sound Healing:

• Stress Reduction: Restorative yoga calms nerves, while sound healing relaxes with soothing tones, reducing stress.
• Enhanced Relaxation: Restorative yoga poses combined with sound frequencies induce deep relaxation.
• Improved Sleep Quality: Restorative yoga and sound healing regulate sleep patterns, improving sleep quality.
• Emotional Healing: Restorative yoga and sound healing facilitate emotional release and inner peace
• Mind-Body Connection: Restorative yoga and sound healing deepen the connection between mind, body, and spirit.

Meet Your Guides:

Skye is an intuitive healer, yoga teacher, plant medicine facilitator and artist. After traveling around the world nomadically for a few years, she’s gained wisdom and knowledge from different walks of life throughout the world. She incorporates this wisdom into her teachings, as she offers ceremonies, workshops & classes here in Denver, Colorado.

Paige is a certified Sound Healer and Ceremonialist. She graduated from the Starseed Sound Healing Academy in January 2024! Her goal is to empower overworked individuals to invest in self-care through the magic of sound. Paige is 100% dedicated to creating a space that encourages you to leave your worries at the door and take time to focus on yourself.