Smart Sips featuring BOHO Core

Core Strength: Beyond the Six-Pack

Join us and BOHO Core, as health coaches, Kristen Secor and Michelle Baer, teach you all about core strength. They will take you through the muscles encompassing your core, and we're not talking about abs! Learn how strong lower back, oblique, and deep abdominal muscles help everyday function and fitness. Enjoy snack and sips (aka wine!), as you work your way through the core and learn 5 strengthening exercises you can do anywhere.