Slow + Steady Flow

A soulful slow flow yoga experience designed to regulate your nervous system

Slow down, breathe, and reset with this 60-minute evening yoga class.

Curated with intention and set to a soulful R&B playlist, this class blends mindful movement and grounding breathwork to help you regulate and realign.

Whether you’re new to yoga or have a steady practice, Slow & Steady is here to meet you where you are.

Bring your mat, and come as you are. Leave a little more in tune.

***Class playlist may include explicit language.

By registering for this class, you acknowledge that you are voluntarily participating in a physical activity and are responsible for honoring your own limits. Please consult with a medical professional if you have any concerns before attending.

You understand that yoga involves physical movement and carries a risk of injury. By participating, you agree to release the instructor and venue from any liability arising from your involvement in this class.

Photos and videos may be taken during class for promotional use on social media or other platforms. These will be used with care and intention. If you prefer not to be photographed, simply let the instructor know before class begins — your request will always be honored.