About Slow Flow Yoga
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy, decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulating the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion.
Note: Mondays mornings tend to lean towards more movement and Thursday evenings tend to lean towards more Yin poses. Each class is different and inspired by what is present in the group and the time of year.
About Lucia
Lucia is an RYT certified Yoga Instrcutor, certified SomaSource practitioner, Performing Arts Educator and Collaborative Theater Artist devoted to the practice of embodiement through her personal practice and teaching of the Sacred and Expressive Arts for over 20 years. She is the founder of Embodied Arts and Wellness and teaches Slow Flow, Yin/Yang, Gentle Vinyasa and Chair Yoga as well as Dancing Home classes throughout Westchester.
