Slow Flow Vinyasa and Meditation

A beautiful meditative yoga class meant to deepen stillness in the physical body while creating space for energy to flow.
Combining a postural yoga practice with a mixture of heart-focused meditation and pranayama (breathwork) to increase flexibility and mobility in the body and create a calm mental space. This slower paced, breath to movement flow creates balance and harmonizes one’s mental and physical state with a focus on heart coherence. A spiritually restorative practice to ground your week from the start.
Everything you need is provided.
Please be on time. No refunds for late arrivals or no shows.