Slow Flow

Sunnmoon Holistic Healing

Slow Flow gentle hatha yoga to calm the nervous system build mobility and restore balance beginner and family friendly. Somatic Yoga.

AKF Family Martial Arts of Cartersville

Slow Flow 💲 $20.00 https://www.mindbodyonline.com/explore/locations/sunnmoon-holistic-healing 🗓 Wednesday's ⏰ 10:15 – 11:15 AM EDTA hatha-style, slow, flowing class designed to calm the nervous system while gently building strength and mobility.This trauma-informed practice links breath with movement, creating a steady, grounding rhythm that supports relaxation, balance, and a deeper sense of connection within the body. Each posture is offered with care, encouraging you to move mindfully, listen inwardly, and feel supported throughout your practice.This class is beginner-friendly and open to the whole family. Every movement is guided with intention, creating a safe and welcoming space for all.✨ What to Expect: • Slow, gentle hatha flow • Breath-centered movement • Trauma-informed approach • Beginner and family friendly • Grounding, calming experienceCome as you are. Breathe deeply. Move gently. Feel restored.

Slow Flow

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Slow Flow

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