Slow Flow

Slow Flow
💲 $20.00 https://www.mindbodyonline.com/explore/locations/sunnmoon-holistic-healing
🗓 Wednesday's
⏰ 10:15 – 11:15 AM EDT

A hatha-style, slow, flowing class designed to calm the nervous system while gently building strength and mobility.

This trauma-informed practice links breath with movement, creating a steady, grounding rhythm that supports relaxation, balance, and a deeper sense of connection within the body. Each posture is offered with care, encouraging you to move mindfully, listen inwardly, and feel supported throughout your practice.

This class is beginner-friendly and open to the whole family. Every movement is guided with intention, creating a safe and welcoming space for all.

✨ What to Expect:
• Slow, gentle hatha flow
• Breath-centered movement
• Trauma-informed approach
• Beginner and family friendly
• Grounding, calming experience

Come as you are. Breathe deeply. Move gently. Feel restored.