Slow Flow and Sound Bath

Discover the bliss of our Slow Flow Yoga and Sound Bath session and elevate your wellbeing with the perfect blend of movement and sound. We begin with gentle restorative yoga suitable for all, moving gracefully through poses to ease tension and restore balance to body and mind. Then we'll get cosy and settle down on our mats (can also be enjoyed seated if lying down is not for you) ready to feel immersed in the healing vibrations of our Sound Bath. Enjoy deep relaxation as soothing tones from crystal singing bowls and other harmonic instruments wash over you, easing stress and tension, leaving you with a profound sense of calm and inner balance.

This class includes a small thank you gift to takeaway to help you continue with your relaxation once you arrive back at home.

Location & Time

Chetton Village Hall is situated 3 miles from Bridgnorth, just beyond the Down Inn on the Ludlow Road (B4364) There is ample free parking.

Please arrive 5 to 10 mins before the start of 19:00 to allow time get settled.

About your hosts:

Former British ski team athlete Fern is now the National Olympic & Paralympic team Cross Country Performance Coach.

She is a sought-after instructor and coach, renowned for her expertise in improving all abilities and goals. As the founder of Fit For Skiing, she leads weekly online fitness classes with participants from around the globe. These sessions combine Fern’s passion for teaching both functional fitness and the balance, mobility and flexibility of yoga principles, a discipline Fern has practiced since childhood. Fern continues to rely on the concept of yoga for grounding and keeping mentally and physically prepared for her busy working lifestyle which she enjoys sharing with others.

Sarah is a certified and insured Sound Therapy Practitioner who has embraced the importance of music and sound from an early age. She began learning the violin at the age of 7 and more recently has taken up the cello. Her violin playing was even featured on American TV in a composition by an Emmy Award-winning producer.

Sarah was captivated by the theory and concept of sound baths after attending her first one several years ago. Driven by her interest in holistic healing and compassion for others she began to study the science and theories of sound therapy gaining qualifications through the internationally accredited Sound Healing Academy.

IMPORTANT: Please note, sound bath sessions are not suitable for those in the first trimester of pregnancy, those with pacemakers or epilepsy. If you have any other concerns about a health condition, please don't hesitate to get in touch.