Question 1

What is yin yoga?

Accepted Answer

Yin yoga is a slow, intentional practice where poses are held for longer periods to target deep tissue, release tension, and calm the nervous system.

Question 2

What is somatic release?

Accepted Answer

Somatic release focuses on how the body stores stress and emotions. Through stillness, breath, and awareness, we gently support the body in releasing that tension.

Question 3

Is this class beginner-friendly?

Accepted Answer

Yes. This class is open to all levels. No prior yoga experience is needed, just come as you are.

Question 4

What should I bring?

Accepted Answer

Bring a yoga mat, water, and anything that helps you feel comfortable (blanket, pillow, or journal).

Question 5

What should I wear?

Accepted Answer

Wear comfortable clothing you can relax and move in. Layers are helpful since the body cools down during stillness.

Question 6

Will class start on time?

Accepted Answer

Yes. Class will begin promptly at the scheduled start time. Please arrive a few minutes early to settle in.

Slow Down & Reset

Good to know

Location

Yangua Wellness Tea Cafe and Apothecary

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