Slow Burn

This high-energy, results-driven class is designed to challenge your entire body in one efficient workout. You’ll rotate through a series of stations combining strength training, cardio, and functional movements to build lean muscle, burn fat, and boost endurance.

Expect a mix of dumbbells, kettlebells, bodyweight exercises, and conditioning tools to keep your heart rate elevated while targeting every major muscle group. Each circuit is timed for intensity, allowing you to push at your own pace while still being coached and supported.

Whether you’re looking to get stronger, improve stamina, or break through a plateau, this class delivers a balanced, full-body burn that leaves you feeling accomplished and energized.

All fitness levels welcome modifications and progressions are provided so you can train at your level and keep progressing.