Sleep Success Workshop

A calm, in-person workshop for people whose minds won’t shut off at night—and who are tired of being told to optimize themselves.

Key Details

• In person •PTFitness, Fort Worth, TX
• Saturday, February 21, 2026
• 2-hour guided experience
• Small group • limited seats

You’re not broken. You’re overwhelmed.

This workshop is for you if:

• Your brain keeps running when you lie down at night
• Sleep got harder during grad school or the early years of your career
• You don’t want medication
• You’re exhausted by “tips and tricks” that don’t stick

You’re functioning—but you’re tired. And you’re ready for something more sustainable.

This isn’t a sleep class. It’s a space to slow down.

Most sleep advice assumes the problem is discipline or routine.

This workshop starts somewhere else.

Emily helps you examine how stress, uncertainty, and constant mental load affect your nervous system—and why sleep is often the first place things unravel.

There’s no pressure to fix yourself.No hustle.No optimization culture.

Just clear guidance, quiet reflection, and practical ways to help your system feel safe enough to rest.