Slay the DRAGon - Milford, PA

The best swimmers in the world aren't just strong, they also know how to swim through the water with the least amount of resistance possible. Sign up for this high performance swim clinic on drag reduction with two-time Olympian Connor Jaeger!

Connor will be in the water leading a session designed for competitive swimmers of all ages and ability levels:

• Check-in: 12:30 PM - 1:00 PM
  Event: 1:00 PM - 4:00 PM

Scroll down for details on the curriculum.

Curriculum: Slay the DRAGon

Reducing drag is imperative if you want to move through the water fast. Finding a streamlined body position will help you reduce the water resistance! At this clinic, Connor Jaeger will teach participants how to maximize their speed by becoming more hydrodynamic! Slay the DRAGon in your:

• Starts: Swimmers should snap their body into a tight line in the air by engaging their core and squeezing their legs together. The fastest a swimmer is ever moving in a race is off the start. Participants at this swim clinic will learn how to maximize their momentum through reduced drag.

• Turns: Get in and out of every wall by getting in a tight tuck and spinning to accelerate through the turn. Push off with your body paralell to the bottom of the pool in a tight streamline. Reducing drag through the turn will help your swimmer drop time!

• Streamlines: The streamline is more than just putting your arms over your head! Swimmers will learn from two-time Olympian Connor Jaeger how to get tight and straight from fingertips to toe tips while engaging their core and squeezing their legs togehter.

ASK QUESTIONS: Swimmers and parents are invited to ask Connor questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Connor swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself.

Take a photo while wearing Connor's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.