What Sister Circle looks like:
WELCOMING
We open the circle through setting an intention for the evening, and introducing ourselves.
YOGA
We will then begin the practices by moving our body in a slow, restorative way to help you release any physical tension, and feel more comfortable, showing our bodies love and acceptance.
BREATHWORK & MEDITATION
This will be a grounding breathing meditation, that will help you turn your attention inward, and connect with yourself, giving you the rest time you deserve, and so that you feel safe to share.
SHARING
The circle will then be open up to share our experiences of the practices, and our thoughts on this months theme. This is a safe community for you to share as much or as little as you wish.
CLOSING
We will end the circle with giving gratitude and thanks, to ourselves and for one another.
Here's what some of the lovely women who come have to say:
''Absolutely loved last night, I felt so at peace when I got home last night.I'm honestly so grateful to listen and relate to these lovely women. Looking forward to next time x''
''Thanks for a wonderful night last night, I've woken up feeling a lot more clear headed this morning.''
''I was a bit anxious about what to expect. I often feel like that in new situations. But I was excited to find out what the evening was like. [After the circle] I felt happy, relaxed and calm. I felt connected to the women who went, and we had a nice chat on the way back to our cars after the session.''
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