Silks Yoga uses lightweight material to help you balance and flow into your yoga practice. Combining deep stretching and slow flow, this is a great way to aid in transitions and balancing with more stability and ease. This is not an aerial yoga class. All postures are grounded for a safe practice to help release tension, strengthen muscles, and increase flexibility and balance. Silks yoga utilizes heat to allow the body to relax and stretch further.
Classes are heated between 80-90 degrees.
If you are new to this class, please arrive 5-10 minutes earlier to fill out a special waiver form.
Bring a bottle of water, a towel if needed, and a yoga mat. Yoga mats can be rented for $5.
When you come to the studio, remove your shoes at the door, and place your belongings in the cubbies. You will be checked in at the door.
Register on Eventbrite. on our website, or on Mindbody.
(Mota Thai Yoga is located at 416 W. Huron Street. We are located in downtown Ann Arbor next to the railroad tracks. Free parking in our parking lot. Look for the black door marked 22 with a red Mayan calendar.)
