Shut Up and Eat! is a potluck dinner with a pinch of mindfulness.
It's mostly a classic dinner party - eating, drinking, making merry - but we'll throw in a few periods of silent, mindful eating.
Mindful eating is a lot of fun, and it can infuse the experience of eating with a richness that we're often moving too fast to catch. We'll give brief instructions on the practice before dinner.
Come shut your pie hole (for talking) and then open your pie hole (for pie)!
DETAILS:
- This is free - we just ask that you bring some food, as it's a potluck.
- We'll begin our first silent eating session at 7:50 PM, so show up before then!
- Feel free to bring guests! Just make sure to grab (free) tickets for them too so we have an accurate headcount.
