Overview
FREE Overhead Performance & Shoulder Health Workshop
Join Denovo member and Doctor of Physical Therapy Andy Overstreet from Onward Phsycial Therapy for a free workshop designed to help you move better, lift better, and keep your shoulders healthy.
You'll learn:
- why shoulder mobility matters for CF
- how to assess your own overhead mobility
- simple and effective exercises to improve mobility and performance
Location: Denovo CF
Date: Saturday August 22
Time: 10:30am to 11:30am
Come ready to learn, move, and leave with tools you can use right away!
Good to know
Highlights
- 1 hour
- In person
Location
DeNovo CrossFit
3665 Canal Drive
#Unit A Fort Collins, CO 80524
How do you want to get there?
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