Shoulder and Chest Opening Movement with Neha

In this yoga class, you will learn movements that target stiff and rounded upper backs, along with tight shoulders, common issues caused by our modern sedentary lifestyle. By focusing on strengthening your neck, pec muscles, and upper back, you will improve your posture and overall well-being.

- The class will incorporate exercises to enhance neck and shoulder joint mobility, as well as open up the chest area for improved lung capacity due to a more upright posture.

- Additionally, self-massage techniques will be included to aid in lymphatic drainage in the neck, chest, and armpits.

Throughout the workshop, you will be guided on how to use a foam roller for certain movements, enhancing the effectiveness of the exercises. The experienced instructor will lead you through a series of poses and techniques to help release tension and promote better alignment.

By the end of the class, you will leave with a newfound awareness of your posture and tools to continue improving it outside of the studio. Embrace this opportunity to take steps towards bettering your physical well-being during this transformative session.

Meet Neha!

Neha is A Yoga Alliance registered teacher with over 200 (RYT 200) hours of yoga training, mindfulness, yin, and restorative yoga specialization. She is also a NASM certified flexibility coach and is at present pursuing 300Hr Yoga therapy certification. She teaches stretch/chair yoga and therapeutic movement classes at various senior community centers and senior living in the Bay Area. She is also a breath work and guided meditation facilitator and teaches group and private yoga classes at her home studio, Move Well Space

She is passionate about healing and improving joint mobility, range of motion, and functional fitness through movement of the body and stillness of the mind. She aims to create a safe space in her practice, inviting her students to live more in their bodies and less in their minds by connecting with their breath, authentic selves. Her classes are a fusion of yoga (asanas, pranayama, and meditation), static stretches, somatic movements, self-massage, and self-care practices.