Friday, May 3

SHINE Gentle Yoga

Let's roll out our mats for a gentle practice for our bodies, mind & spirit. Breathwork, gentle stretching & balance will be the theme.

By Evolution Yoga & Wellness Co.

Select date and time

Friday, May 3 · 12 - 1pm EDT

Location

122 Market Square

122 Market Square Newington, CT 06111

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Gentle Yoga will improve muscle tone, flexibility, balance and reduce stress. Mindfulness, meditation, and simple breathing techniques will relax the body & calm the mind. You’ll move your body in a gentle, comfortable way that encourages movement without strain. The use of props might be utilized for comfort. By purposely moving the body in a slow-paced yoga practice, you’ll build healthy tissue, warm ligaments, and improve self-confidence so you can SHINE.

No experience needed.

*Open to Beginners.

Organized by

Evolution Yoga & Wellness Co.

Welcome to Evolution Yoga & Wellness Co.! We have created a cozy space for everyone with a body to softly evolve through movement & breath.

Our schedule has yoga classes for all steps of your evolution; restorative, gentle to all-levels and ashtanga. We are excited to offer Friday Pop-Ups at 6:30pm featuring a different experience featuring yoga or overall wellness. Click on Friday Pop-Ups under our schedule tab above.

From people looking to learn yoga, restarting their yoga practice, to those that want to continue to exploring time on their mat.

Our goal is to create a community that is welcoming to everyone, no matter your ability, pronouns, race, gender or age. If you are looking or craving to walk into a room where everyone is accepted, listened to and seen… then it’s time to begin your Evolution.

With Gratitude & a welcoming wave,

~Tiffany

Facebook: Evolution Yoga & Wellness Co.

Instagram: evolutionyogact