Join Darlene and Kat for a blissful day of Breathwork, Qigong, and Restorative Yoga. Relax amidst beautiful natural surroundings!
Sunday, April 28th 10-4PM
Spaces are limited, so reserve your spot as soon as you can! Last date to register will be 4/25 if we are not all full :)
Escape the hustle bustle of daily life and treat yourself to a day of self-care and self discovery!
Awaken your senses and embark on this transformative journey with Kat and Darlene as they guide
And support you during these powerful practices .
Take in the sights and sounds of the lush vineyards, rolling hillsides, and majestic oak trees
allowing nature to soothe your senses and uplift your soul.
We will provide a delicious vegetarian lunch and snacks.
This retreat is a unique opportunity to connect with yourself, with others and the world around you.
Leave feeling refreshed, renewed, and ready to embrace the beauty of Spring!
What your Spring Daylong Retreat will look like....
10:00-10:15am
Check-in as the Retreat will start promptly at 1030am.
10:30-11:45am
Breathwork/Meditation
15min break
12:00-1:15 pm
Vegetarian Lunch
1:30-2:30pm
Qigong/walking meditaion
15min break
2:45-3:45pm
Restorative Yoga w Gentle Breath
3:45-4:00pm
Closing & Sharing
- Please wear layers as we will be indoors and outdoors, weather permitting.
- Please arrive with an empty tummy, since we will start with breathwork.
- Bring water bottle, sunscreen, hat.
- Bring your own bolster, if you have one.
- Please inform us if you have food allergies
- Address for Retreat is 2127 1st Avenue, Napa, Ca
- Cancellation Policy: Please note due to the limited spaces available, we will refund 50% of amount if cancelled by 4/14, after that, we ask that you gift to a friend.
