Question 1

What is EMDR therapy?

Accepted Answer

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based psychotherapy designed to help people heal from traumatic or distressing life experiences. It was developed in 1987 by Dr. Francine Shapiro. It's helpful for healing from trauma, anxiety, & stressful events.

Question 2

Do I have to share my painful experience out loud or with others if I don't want to?

Accepted Answer

Not at all!  This is a safe place to share if you want to, but you don't have to.  You're in control of what you share.

She is Well

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