Overview
This mindfulness program is designed to help you destress, unwind, and feel more connected to yourself. Let go of your day at the beach!
Shake Off Your Shift
Location: Torrey Pines State Beach
Come join us for a chill session designed to help you unwind and reconnect with both yourself and nature. This event is all about helping you regulate your nervous system, so you can fully destress and feel like your best self. Take a break from the hustle and just breathe it all in.
Let go of the day through guided meditation, different practices to shake it off, and explore your journal practice.
Bring a journal, towel, and swimsuit for optional ocean dip.
Can't wait to see you there!
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Refunds up to 1 day before event
Location
Torrey Pines State Beach
12600 N Torrey Pines Rd
San Diego, CA 92037
How do you want to get there?
Frequently asked questions
Organized by