Shake Off Your Shift

Join us for Shake Off Your Shift, a fun in-person meetup to kick back and unwind after work!

Shake Off Your Shift

Attention nurses and fellow healthcare workers! Ready to unwind and let loose after a long day? Join us in person for Shake Off Your Shift — a fun, casual event where you can relax, recharge and connect with others in healthcare. No stress, just good vibes and great company. Come as you are and shake it out! This embodymnet practice will consist of a guided meditation with journaling followed by optional cold plunge. Bring your journal, a towel and/or blanket and swimsuit if you plan on taking a dip! Can't wait to see you there!