Shadow Work Wednesday

There are parts of ourselves we were taught to hide.
Parts we silenced.
Parts we abandoned simply to survive.

Shadow work is the practice of gently turning toward those pieces with compassion instead of fear.

Shadow Work Wednesday is a monthly healing and self-awareness class inside Enchanted Alchemy designed to support emotional healing, personal growth, nervous system regulation, and deeper self-understanding through guided reflection and intentional inner work.

Led by Dr. Britnie Winter, Doctor of Metaphysics, Usui Reiki Master, and Yoga Teacher, this class creates a grounded and supportive space to explore the emotional patterns, beliefs, wounds, triggers, fears, and protective behaviors that shape our lives beneath the surface.

This is not about judgment.It is not about “fixing” yourself.
It is about becoming aware, compassionate, honest, and whole.

Each gathering may include guided discussion, journaling, meditation, grounding practices, nervous system support, emotional awareness exercises, and Reiki-infused energetic support.

Themes may include:

• Inner child healing
• Emotional triggers
• Self-worth
• Boundaries
• Fear and avoidance
• Grief and emotional suppression
• Attachment patterns
• Shame and self-judgment
• People pleasing
• Relationship patterns
• Feminine and masculine wounds
• Reclaiming authenticity

This work is deep, but approached gently, safely, and with compassion.

Each Shadow Work Wednesday may include:

• Guided grounding meditation
• Shadow work teachings and discussion
• Journal prompts and self-reflection
• Emotional awareness exercises
• Nervous system regulation tools
• Reiki-infused energetic support
• Group reflection and connection
• Integration practices

Some evenings may feel emotional, empowering, eye-opening, deeply healing, or profoundly validating.

This class is for those who are:

• Ready for deeper self-awareness
• Exploring healing and personal growth
• Wanting healthier emotional patterns
• Feeling stuck in cycles or triggers
• Seeking compassionate inner work
• Interested in emotional and spiritual healing
• Wanting a supportive healing community

No prior shadow work experience is necessary.

Please bring:

• Journal + pen
• Water or tea
• Comfortable clothing
• Blanket or cushion, optional
• Open mind and compassionate presence

Enchanted Alchemy
237 S Main St., Washington, PA 15301

One Wednesday Per Month
7:30 PM – 8:30 PM

Please arrive a few minutes early so we may begin grounded and together.

General Admission: $18

Space is intentionally limited to maintain emotional safety, intimacy, and meaningful participation.

This class is intended for personal growth, emotional wellness, and spiritual support. It is not a replacement for therapy, counseling, or medical care.

Participants are encouraged to honor their emotional capacity and personal boundaries throughout the experience.